I am 18, 6' 3?, 215 pounds. I lift weights pretty hard 3 times a week and run 4 times a week at about 1.5 miles a day then spend about 10 minutes on the olyptical. I have the work ethic, I just don’t have any knowledge on what foods I should be eating. I drink a lot of water and have comletely tossed pop out of the picture. Are there any suggestions to improve either my workout routine or my diet?
Wednesday, 13 October 2010
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