Hey, can you tell me if my fitness routine is good, I plan on being in he australian army.
Endurance and to lose a bit of weight, I will run around a park near my place which is an easy 1k, Ill try and do a constant run. I will do this monday, tuesday, wednesday, thursday rest friday, rest saturday, and do it on sunday again.
For muscel strength and a bit of bulkness I will: Do pushups and situps in this routine. 10 pushups, wait 5 mins, 10 push ups, wait 5 mins. Until I do 50 pushups. I will do this wednesday, thursday, friday, saturday and sunday.
I will stay of bad foods and try and eat good ones, but not sticking to an actual diet, I will drink plenty of water and milk in between. If you guys have any tips that would be great.
BTW I am 14…
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