Thursday, 7 October 2010

What is a good routine at the gym? Abs, butt, and legs?

laura asked:

I want to work on my abs again, they have some good machines at fitness 19 for that but i am not sure how long i should work on each area, and the count? I want to get rid of cellulight on my **** and legs. They have tredmills and stair machines. Any good routines? Time and in what order? Thank you!

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