I’m trying to lose some weight about 10 to 15lbs to be exact and I wanted to know if there were excercises I could do to switch up my fitness routines… I like lifting weights and doing cardio on the tred mill… I go to LA fitness… but how do I switch it so I can do something new everyday and still manage to work out my muscles and lose weight without reaching a plateau… honest answers will be appreciated thanx.. I’m also:
A guy
5' 7
171lbs
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