Dog Leash Training Steps
In dog leash training, you should understand that the dog needs to get accustomed to wearing a collar around his neck; this is the first hurdle to accomplish when leash training your dog and even when you are leash training puppies. Once your dog finds the collar around his neck, he will probably try to get rid of it by scratching, biting, rolling about or trying something similar to that. It might be tough to see him scratching and rolling around trying to get it off but you must be strong, don't remove the collar from the neck of the dog you are leash
Sunday, 24 October 2010
Simple Steps To Leash Training Puppies Fast
If you read my last topic on crucial methods for leash training puppies where I introduced the method of leash training puppies, you will see that I told you that puppy leash training is usually tough and someetimes, it takes a lot of your time though it worth it in the end but in this topic, I will teach you how you can leash train a puppy fast.
If you follow this four simple steps, you can leash training puppies faster than your neighbor next door and I'm serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one
If you follow this four simple steps, you can leash training puppies faster than your neighbor next door and I'm serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one
Crucial Method For Leash Training Puppies
I always knew that starting from puppy stage to care for my do was the best move to make in potty training a dog and a lot of people might not realize this but leash training puppies is one of the first thing you should teach young pet, it’s always easier when your dog know when to walk on a leash and improving their behavior though sometimes, leash training puppy might take more than a week but on the long run, it’s totally worth the time.
Your process of leash training puppies should first begin with you familiarizing you puppy with a dog collar and using a nice leather collar is
Your process of leash training puppies should first begin with you familiarizing you puppy with a dog collar and using a nice leather collar is
Friday, 15 October 2010
Dog Leash Training - Leash Training Your Dog Fast
Dog Leash Training Steps
In dog leash training, you should understand that the dog needs to get accustomed to wearing a collar around his neck; this is the first hurdle to accomplish when leash training your dog and even when you are leash training puppies. Once your dog finds the collar around his neck, he will probably try to get rid of it by scratching, biting, rolling about or trying something similar to that. It might be tough to see him scratching and rolling around trying to get it off but you must be strong, don't remove the collar from the neck of the dog you are leash
In dog leash training, you should understand that the dog needs to get accustomed to wearing a collar around his neck; this is the first hurdle to accomplish when leash training your dog and even when you are leash training puppies. Once your dog finds the collar around his neck, he will probably try to get rid of it by scratching, biting, rolling about or trying something similar to that. It might be tough to see him scratching and rolling around trying to get it off but you must be strong, don't remove the collar from the neck of the dog you are leash
Dog Leash Training - Leash Training Your Dog Fast
Dog Leash Training Steps
Every new puppy needs to get accustomed to wearing a collar around his neck; this is the first hurdle to accomplish when leash training your dog. Once you have the puppy familiarized with his collar, he will probably try to get rid of it by scratching, biting, rolling about or trying something similar to that. It might be tough to see him scratching and rolling around trying to get it off but you must be strong and just wait it out or try to distract him with toys until he forgets it's there. If you remove the collar, you will reinforce the unwanted behavior he
Every new puppy needs to get accustomed to wearing a collar around his neck; this is the first hurdle to accomplish when leash training your dog. Once you have the puppy familiarized with his collar, he will probably try to get rid of it by scratching, biting, rolling about or trying something similar to that. It might be tough to see him scratching and rolling around trying to get it off but you must be strong and just wait it out or try to distract him with toys until he forgets it's there. If you remove the collar, you will reinforce the unwanted behavior he
Thursday, 14 October 2010
How You Can Leash Training Puppies Fast
If you read my last topic on crucial methods for leash training puppies where I introduced the method of leash training puppies, you will see that I told you that puppy leash training is usually tough and someetimes, it takes a lot of your time though it worth it in the end but in this topic, I will teach you how you can leash train a puppy fast.
If you follow this four simple steps, you can leash training puppies faster than your neighbor next door and I’m serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one week or less.
1: Know the best time to start leash training puppies
The secret here is that the earlier you start leash training your puppy, the easier it will be to get him walk on a leash and even follow you outside in a very controllable and predictable manner, this is why leash training puppies are a lot easier than dog leash training because the more the dog matures, the hard it becomes for the dog to be properly leash trained, so if you have a puppy, I advice ou to start leash training immediately.
2: The kind of collar and leash to use
Yea, sometimes… the neighbor next door will influence you on the kind of collar or leash to buy for your puppy but I’m telling you that you don’t have to listen to him because it’s your dog and one secret about dogs and puppies is that they like to be treated nice and fairly so that is what should really influence you. It’s always best to buy nice lightweight leather collar and lightweight leash for your puppies, don’t use heavy or choking leash.
And be prepared because the puppy won’t like to have the collar or even the leash on, so you have to give him a fair treat in other to get him wear it like shook his head in happiness and don’t scold him or that will make it worse.... read more at http://ping.fm/xb5oa
If you follow this four simple steps, you can leash training puppies faster than your neighbor next door and I’m serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one week or less.
1: Know the best time to start leash training puppies
The secret here is that the earlier you start leash training your puppy, the easier it will be to get him walk on a leash and even follow you outside in a very controllable and predictable manner, this is why leash training puppies are a lot easier than dog leash training because the more the dog matures, the hard it becomes for the dog to be properly leash trained, so if you have a puppy, I advice ou to start leash training immediately.
2: The kind of collar and leash to use
Yea, sometimes… the neighbor next door will influence you on the kind of collar or leash to buy for your puppy but I’m telling you that you don’t have to listen to him because it’s your dog and one secret about dogs and puppies is that they like to be treated nice and fairly so that is what should really influence you. It’s always best to buy nice lightweight leather collar and lightweight leash for your puppies, don’t use heavy or choking leash.
And be prepared because the puppy won’t like to have the collar or even the leash on, so you have to give him a fair treat in other to get him wear it like shook his head in happiness and don’t scold him or that will make it worse.... read more at http://ping.fm/xb5oa
Simple Steps To Leash Training Puppies Fast
If you read my last topic on crucial methods for leash training puppies where I introduced the method of leash training puppies, you will see that I told you that puppy leash training is usually tough and someetimes, it takes a lot of your time though it worth it in the end but in this topic, I will teach you how you can leash train a puppy fast.
If you follow this four simple steps, you can leash training puppies faster than your neighbor next door and I'm serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one
If you follow this four simple steps, you can leash training puppies faster than your neighbor next door and I'm serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one
Wednesday, 13 October 2010
Sneak in More Exercise: Here’s How
Saturday, November 8th, 2008 Subscribe To Our Feed 
It’s no secret that most of us need to get more exercise on a daily basis. But if you think that this means scheduling time at the gym and spending all of your free hours on a treadmill, think again! Here are some simple ways to incorporate more movement into your daily activities. And if you are {on a diet} you’ll be able to burn even more calories, just by taking a fresh approach to some of the active things you do each day.
The first technique is to walk whenever you can. Park farther away from your office or your destination than you normally would. You can get a lot of exercise by trekking across the parking lot. If the weather permits, park on the other side of the parking lot from where you are headed. You’ll not only have an easier time finding a parking space, but you get a great little workout that just takes a few minutes. When you make this a habit, you’ll hardly even notice the extra exercise. This step becomes a lot easier when you invest in some good walking shoes to wear everyday. You might be surprised at the chic styles that are great for your feet. (Here are some coupons and special offers for discount walking shoes.)
You might want to consider a negative heel shoe. Experts say you can actually burn more calories each day just by walking in these shoes. Many different brands of negative heel shoes are now available on the market. The oldest carrier of this type of shoe is the Earth shoe company.
Taking the stairs is also a simple way to increase your activity on your day-to-day travels. Avoid escalators and elevators, and take the stairs whenever possible. After the first few days of doing this, you might notice that your legs and knees are feeling worn out. Don’t worry too much about this. They’ll snap into shape pretty quickly.
If you spend your evenings catching up on your favorite TV shows, why not use that downtime to get more exercise? Position a stationery bike a rowing machine or a treadmill in the TV room, or simply strike a deal with yourself that you’ll do some form of exercise during the commercials. Pick a different activity for each commercial break. Do sit-ups, push-ups and jumping jacks during the commercials, and you’ll be able to enjoy your favorite programs and still get a bit of activity in.
Better yet, substitute your evening television with a bit of exercise. Take the whole family for a stroll after dinner. Use this as a chance to catch up with the day’s events and to get moving. It will help your children wind down after a busy day and give you a chance to connect with your spouse. Plus, you’ll be setting a great example for your kids to follow. If you show them that staying active is important, they’ll carry on the habit as they grow older.
Housework and gardening can actually help increase your heart rate. Do active forms of housework like mopping the floor or vacuuming on a regular basis. Group them together in one brisk cleaning session so you can really get your heart rate going. Try to get outside and work for a little while each day. Even something as simple as pulling weeds from your garden counts as activity.
Make time for several five- to ten-minute walks throughout your day. Use your lunch break to take a walk. If you incorporate these short walks throughout your day, you’ll be increasing your activity level without sacrificing a whole lot of time.
With these simple changes, you’ll be able to raise your heart rate without spending a lot of time working out. Within just a matter of time it will become second nature and you won’t even realize you’re exercising. And, chances are, you will start to feel more fit over the long term, which might make more vigorous forms of exercise look appealing.
Get Social, Bookmark Us!!:These icons link to social bookmarking sites where readers can share and discover new web pages.Simple Steps To Leash Training Puppies Fast
If you read my last topic on crucial methods for leash training puppies where I introduced the method of leash training puppies, you will see that I told you that puppy leash training is usually tough and someetimes, it takes a lot of your time though it worth it in the end but in this topic, I will teach you how you can leash train a puppy fast.
If you follow this four simple steps, you can leash training puppies faster than your neighbor next door and I'm serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one
If you follow this four simple steps, you can leash training puppies faster than your neighbor next door and I'm serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one
Simple Steps To Leash Training Puppies Fast
If you read my last topic on crucial methods for leash training puppies where I introduced the method of leash training puppies, you will see that I told you that puppy leash training is usualy tough and someetimes, it takes a lot of your time though it worth it in the end but in this topic, I will teach you how you can leash train a puppy fast.
If you follow this four simple steps, you can leash train your puppy faster than your neighbour next door and I'm serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one
If you follow this four simple steps, you can leash train your puppy faster than your neighbour next door and I'm serious because even my hommies are always surprised with the way I train dogs to walk on leash so fast, sometimes I do it in just one
Tips To Get Fit As A Family
Posted on Sep 27, 2010 | Comments 0
Wonderful Tips To Set And Meet Your Fitness Goals!Tips For Walking As An Exercise RegimeFamily Nutrition – The Key To FitnessEffective Swimming Tips For This Summer7 Summer Fitness Tips For When You’re VacationingUsing Playtime For Fun Family FitnessPosted in: FITNESS
There really is a lot to be said for getting fit as a family. For one it means that you are working together towards a better quality of life that has fewer ailments and illnesses and less time and money spent on health care.
Getting into a fitness program together means that the family is getting together to spend some quality time together and working towards a common goal, increasing bonding.
Also this helps teach the children build a life time of healthy habits; of being active and eating well creating the stepping stones for a healthy lifetime. Here are some tips that may make it more effective for a family to work out together:
Fitness does not have to be regimented and structured. It can be a lot of fun and so its good to let the kids make some suggestions or offer your own. It can be a biking picnic; it can be tossing a ball in the yard, regular visits to the park, and a turn around the ice skating rink or even roller-blading down the street or anything. Fix a hoop in the yard to that the parents and the kids can shoot a few hoops whenever the fancy strikes.
If you are close to hills, make biking and trekking regular family activities. If you are close to a water body such as a lake, or the sea, consider Rowing, Canoeing, Kayaking and Sailing for the family. If there is a pool at home, a rousing game of water polo is a great and fun idea too. Even going to museums and galleries can be a bit of a workout; what with all that walking
Make sure that physical activity is part of the family’s routine each day. If it not possible to do activities together during weekdays, structure weekends in such a way that each member of the family is able to make the time for some fun family activity.
A little friendly competition in the family won’t hurt. For instance if each member of the family has a pedometer, you could compare notes each evening to see who totted the most number of steps and so on. You can egg one another to do better, offer encouragement and try out new things together. This will keep things interesting and make everyone feel involved and motivated to stick to the plan, slowly making fitness a habit for each person in the family!
Wonderful Tips To Set And Meet Your Fitness Goals!Tips For Walking As An Exercise RegimeFamily Nutrition – The Key To FitnessEffective Swimming Tips For This Summer7 Summer Fitness Tips For When You’re VacationingUsing Playtime For Fun Family FitnessPosted in: FITNESS
Health Tip - Go for a hiking trip leaving ...
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Go for a hiking trip leaving the hectic urban life... | LifeMojo
LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeServices Health TipHealth Guides > Health Tips > 02 October, '10Subscribe on SMSSign Up
Health Tip for 02 October, '10Go for a hiking trip leaving the hectic urban life & pollution behind. Spending time in natural surroundings can be constructive & mentally powerful.
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Go for a hiking trip leaving the hectic urban life... | LifeMojo
LifeMojo Home|Invite|RSS|SMS|Help|Login / Register HomeMy JourneyMy Journey HomeGoalsPlanTrackMeasureReportsAnalysisBody AnalysisLifestyle AnalysisLifestyleLifestyle HomeTop RatedNutritionFitnessWellnessMotivationHealth GuidesHealth Guides HomeHealth TipsCalories BurntNutritional ValueHealthy RecipesGlossaryHealth InsuranceCommunityForumsRoutesHealth StoreHealth Store HomeServices Health TipHealth Guides > Health Tips > 02 October, '10Subscribe on SMSSign UpHealth Tip for 02 October, '10Go for a hiking trip leaving the hectic urban life & pollution behind. Spending time in natural surroundings can be constructive & mentally powerful.Life can be hectic and stress can build up without being noticed. Hiking is a relaxing way to get away from everyone and spend some time with yourself. After your hike, you are sure to have obtained a new point of view and feel revitalized.
Tags: Stress, Hiking, Mental HealthView Health Tip ArchiveRelated Health TipsWriggle your fingers, toes and roll shoulders ...To reduce your stress levels, meditate for 15-20 ...Rose leaves are very mild and good for ...View this health tip in other languages »Arabic - ?????? ????? ??...Bulgarian - Go ?? ?????????...Chinese (T) - ???????????????...Chinese (S) - ???????????????...Croatian - Idi za planinar...Czech - Jít na peší výl...Danish - Gå efter en van...Dutch - Ga voor een wan...English - Go for a hiking...Finnish - Mene patikkaret...French - Partez pour une...German - Gehen Sie für e...Greek - ???a??ete ??a ?...Hebrew - ??? ?? ???? ???...Hindi - ?? ???? ???? ??...Italian - Andare per un e...Japanese - ???????????????...Korean - ?? ?? ?? ? ??? ...Latvian - Iet uz pargajie...Lithuanian - Peršokti i vaik...Norwegian - Gå for en fottu...Polish - Idz na piesza w...Portugese - Ir para uma cam...Romanian - Du-te pentru o ...Russian - ??????? ?? ????...Serbian - ??? ?? ????????...Slovak - Íst na peší výl...Spanish - Vaya para una c...Swedish - Ta en vandring ...Thai - ???????????????...Turkish - yogun kent yasa...Ukranian - ??????? ?? ????...ExploreRoutesCalories on GTalkCalories in FoodCalories burnt by ActivityIndian Weight Loss DietHealth Tips on SMS Channel NutritionFitnessWellnessMotivationTop RatedHealth ForumsMore About UsTestimonialsContact UsAbout UsMedia BuzzBlogBecome a fan on FacebookHow can we improve this site for you?Send us suggestions, bug reports, or just say HiEmail: Site Map|Terms of Use|Privacy PolicyAll content on this site is copyright of LifeMojo Health Solutions Pvt LtdBy using this service, you accept our Terms of Use. Please read them. All the contents of this Website, such as weight loss diet plan, tips, healthy recipes, fitness calculators and other material contained on the Website ("Content") are for informational purposes only. This Website does not provide Medical Advice or Diagnosis.LifeMojoHealth TipsLifestyleNutritionFitnessWellnessMotivationThese feeds are for personal use only. To use these for any other purpose, please contact us at admin@lifemojo.comYour NameYour EmailYour Friends' Email Ids(Use commas to separate email Ids)Send InviteTo get our Daily Health Tips on SMS for FREE:Click on LifeMojo Google SMS ChannelOr sms ON LIFEMOJO to +91 9870807070The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis.What more can I do to increase fitness?
Blake asked:
I am 18, 6' 3?, 215 pounds. I lift weights pretty hard 3 times a week and run 4 times a week at about 1.5 miles a day then spend about 10 minutes on the olyptical. I have the work ethic, I just don’t have any knowledge on what foods I should be eating. I drink a lot of water and have comletely tossed pop out of the picture. Are there any suggestions to improve either my workout routine or my diet?
Stretching Tips To Avoid Injury
Saturday, November 8th, 2008 Subscribe To Our Feed
Before fitness strength training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.Here are your options.
1. To increase your flexibility and to avoid injuries, stretch before and after a firm workout.Everyone knows that stretching before a workout is beneficial, but what most people don’t realize is that stretching after a workout can increase flexibility.
2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.
3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position.When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.
4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.
5. Make sure that you have stretched or warmed up all muscle groups.The neck always seems to be neglected during a workout. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it.Repeat for the back and sides of the head.
6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.
7. Workout considering only your capabilities and not of others.Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly.Don’t ignore your body.You should consider reducing the range of motion for those days where you’re just too tired.
8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy.Also, it is advisable that you don’t work the same muscle groups consecutively for two days.The muscles grow during the period when you rest and not when you are working out.
9. Do aerobic exercises to strengthen your heart.Aerobic exercises are those physical activities that much oxygen for fuel.This will include exercises such as running, rope jumping, or swimming.
10. To increase intensity for longer periods of time, it could help listening to music.You can use mp3 players, CD players or lightweight am radio receivers for this.Wear a headset so others are not disturbed by music while exercising.
Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.
Get Social, Bookmark Us!!:These icons link to social bookmarking sites where readers can share and discover new web pages.Tuesday, 12 October 2010
What’s a good recipe that is sweet and healthy for people?
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Americans Just Don’t Eat Enough Veggies
Posted on Sep 27, 2010 | Comments 2 How To Add More Vegetables To Your Daily Diet?Many Americans Miss Exercise GoalsWhy Six Small Meals Rather Than 3 Big Ones?What Is The French Paradox?America And The Obesity Epidemic – Some FactsAmericans Washing Hands More Often?Posted in: DIET & NUTRITION • FITNESS NEWS
It isn’t just parents who warn their kids to eat their veggies, government agencies and manufactures are all trying their best to get Americans to eat their vegetables, but to no avail. This article speaks about the many innovative ways devised to make Americans eat more veggies, but each to no avail – while the baby carrot industry tried to tell people that their product was ‘junk food’ to make them like it more, while in well heeled areas of Manhattan, heirloom veggies named Lady Godiva Squash and the like were auctioned.
In spite of all the health initiatives, government guidelines, increase in farmer’s markets and convenient products such as ‘Salad in a Bag’ Americans are just not eating enough vegetables (that don’t include French fries that is).
Only 26% of Americans eat vegetables three or more times in a day. Most Americans eat less than half the amount of vegetables that they should be eating and this is a situation that has got no better in the last decade or so.
It has been found that only about 23% of meals include a vegetable and it would seem that there is nothing that can be said or done to make people eat more veggies, fears Harry Balzer, the chief industry analyst for the NPD Group, a market research company. Taste, convenience and low cost tend to win out over health, says Mr. Balzer.
How To Add More Vegetables To Your Daily Diet?Many Americans Miss Exercise GoalsWhy Six Small Meals Rather Than 3 Big Ones?What Is The French Paradox?America And The Obesity Epidemic – Some FactsAmericans Washing Hands More Often?Posted in: DIET & NUTRITION • FITNESS NEWS
5 Recipes, 1 Ingredient: Whole-Wheat Pasta
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By Vanessa Rush
eDiets Contributor
Crowd-pleasing pasta used to be a diet plan no-no, but not anymore. Whole-grain pastas, such as whole wheat, couscous and quinoa are used as a complement to many dishes, particularly ethnic ones. Pasta is a perfect fit on the eDiets’ Mediterranean plan, and it fits several more as well.
Whole-wheat pasta makes a nutritious substitution in any recipe that calls for pasta. It comes in various shapes and sizes, and it’s now widely available at a comparable cost to regular pasta.
“One cup of cooked whole-wheat pasta contains about 4 grams of fiber,” says Pam Ofstein, eDiets’ director of nutrition services. “Whole-wheat pasta is made with wheat flour, which includes the bran. Read labels and be sure it’s made with whole wheat or another whole-grain flour; some are mixed with refined semolina flours. These must be noted as ‘made with whole grain.’”
Try these whole-grain options the next time your meal plan calls for pasta.
These pasta dishes are great for when you have guests, or just when you want to have something a little fancier than the usual sandwich.
Balsamic Chicken with Onions with Couscous, asparagus salad and strawberries
Balsamic Chicken with Onions
Ingredients:
4 oz. boneless chicken breast
1/4 tsp. garlic powder
2 1/2 tsp. balsamic vinegar
3 slices onion
1/2 tbsp. olive oil
Directions:
Rinse and pat dry the chicken breast, and slice into half-inch strips. In a glass bowl, whisk together garlic powder and balsamic vinegar; toss chicken with marinade, cover and refrigerate for at least 10 minutes. Heat olive oil in non-stick skillet on medium heat and sauté chicken (with marinade) and onion until chicken is cooked through (no longer pink), about 7-10 minutes. Serve.
Couscous
Ingredients:
2 tbsp. dry couscous
1/4 cup water
Directions:
Bring water to a boil over high heat; remove from heat, add couscous, stir and cover. Let stand for 5 minutes. Fluff with fork.
Also Include:
1 cup cooked asparagus
1 oz. roasted red peppers, water packed
2 tbsp. olive oil and vinegar dressing (light)
1 cup sliced fresh strawberries
Nutrition facts per serving: Calories 445; Calories from Fat 117.8 kilocalories; Total Fat 13.1 grams; Saturated Fat 2 grams; Cholesterol 65.8 milligrams; Sodium 312.1 milligrams; Total Carbohydrate 50.2 grams; Dietary Fiber 8.7 grams; Sugars 17.2 grams; Protein 34.9 grams; Vitamin A 52.1%; Vitamin C 192.8%
Broiled Pork with Garlic Pasta, spinach salad and blueberries
Garlic Pasta
Ingredients:
1 oz. pasta, whole wheat
1 clove garlic
1/2 tbsp. olive oil
2 tbsp. fresh shredded carrots
1 tbsp. fresh parsley
Directions:
Cook pasta per package directions; omitting salt; drain and set aside. Mince garlic. Heat olive oil in non stick skillet to medium and add garlic and carrots; sauté 2-3 minutes; add to drained pasta and toss to combine well. Top with chopped parsley. Serve.
Broiled Pork Chop
Ingredients:
4 oz. lean, boneless pork chop
1/4 tsp. black pepper
1/4 tsp. garlic powder
Directions:
Preheat broiler or grill. Rinse and pat dry pork. Rub well with garlic and black pepper. Broil or grill pork approximately 6-8 inches from heat source for 5-7 minutes per side or until inside is no longer pink. Serve.
Also Include:
2 cups fresh spinach
3 cherry tomatoes
1/2 oz. roasted red peppers, water packed
1 tbsp. olive oil and vinegar dressing (light)
1/2 cup fresh blueberries
Nutrition facts per serving: Calories 436.5; Calories from Fat 149.6 kilocalories; Total Fat 17.1 grams; Saturated Fat 3.9 grams; Cholesterol 62.4 milligrams; Sodium 221.3 milligrams; Total Carbohydrate 42.1 grams; Dietary Fiber 8.2 grams; Sugars 11.9 grams; Protein 32 grams; Vitamin A 138.2%; Vitamin C 63.2%
Enjoy a spicy meatball, a seafood dish or go vegetarian. All of these meals incorporate hearty whole-wheat pasta.
Fiery Meatballs with Tomato Sauce over Pasta, Honey-Dijon Zucchini and cantaloupe
Fiery Meatballs with Tomato Sauce
Ingredients:
3 oz. of lean, ground round beef
1/4 small onion
1 egg white
1 1/2 tbsp. low sodium breadcrumbs
1/2 tsp. Italian seasoning
1/3 cup tomato sauce, low sodium
1/4 tsp. hot sauce
Directions:
Prepare pasta as directed on recipe; drain and set aside. In a medium bowl mix together ground beef, onion, egg white, breadcrumbs and half of the Italian seasoning; form small meatballs. Coat a non-stick skillet with cooking spray and heat on medium heat. Add meatballs and cook, turning frequently until lightly golden on all sides. In a small saucepan, place tomato sauce, hot sauce and the remainder of the seasoning; heat through. Pour sauce over meatballs and mix until well coated. Place meatballs with sauce over cooked pasta and serve hot.
Honey-Dijon Zucchini
Ingredients:
1 tsp. apple cider vinegar
1/2 tsp. honey
1 tsp. Dijon mustard
1 fresh small zucchini
Directions:
In a bowl, mix vinegar, honey and mustard; set aside. Rinse zucchini well and slice. Place in a microwave-safe dish and cover. Microwave for about 2 minutes or until tender, but still firm. Add zucchini to sauce and toss until well coated. Serve.
Whole-Wheat Pasta
Ingredients:
1 1/2 oz. pasta, whole wheat
Directions:
Choose pasta shape you prefer: penne, bow ties, elbows, spaghetti, angel hair or linguini, etc. Bring water to a boil over high heat, using at least twice as much water as the amount of pasta. Do not add any salt to water. Add pasta and cook, stirring occasionally, until tender but not soft, about 8 to 10 minutes. Drain pasta, and add to recipe or serve (do not rinse).
Also Include:
1 1/2 cups cantaloupe
Nutrition facts per serving: Calories 420.5; Calories from Fat 38.1 kilocalories; Total Fat 5 grams; Saturated Fat 1.5 grams; Cholesterol 45.2 milligrams; Sodium 208.2 milligrams; Total Carbohydrate 68.5 grams; Dietary Fiber 10.4 grams; Sugars 26.4 grams; Protein 33.1 grams; Vitamin A 178.9%; Vitamin C 197.6%
Mediterranean Seafood Pasta and strawberries
Mediterranean Seafood Pasta
Ingredients:
1 tbsp. olive oil
1 clove garlic
1/2 cup fresh yellow squash
1/2 cup chopped bell pepper
1 medium fresh tomato
1/4 cup chopped onion
2 oz. scallops
2 oz. fresh or frozen medium-sized, shrimp
1 tbsp. fresh basil
1 oz. pasta, whole wheat
1 tbsp. fresh parsley
1/2 tbsp. fresh, grated Parmesan cheese
Directions:
Cook pasta per package directions, omitting any salt; drain and reserve about 1/4 to 1/3 cup of the pasta water; set aside. Mince garlic; rinse all vegetables and herbs. Chop squash, tomato, parsley and basil; set aside. Heat oil in a large nonstick saucepan over medium heat; sauté onion and garlic 2-3 minutes. If using fresh shrimp, peel, devein, rinse and pat dry. Defrost, rinse and pat dry if using frozen shrimp. Rinse and pat dry the scallops. Add shrimp, scallops, squash and bell pepper to saucepan; cook about 4-5 minutes or until shrimp is pink and scallops are opaque. Add cooked pasta with reserve liquid, chopped tomato, basil and parsley; stir to combine and heat throughly. Sprinkle with Parmesan cheese and serve.
Also Include:
3/4 cup sliced fresh strawberries
Nutrition facts per serving: Calories 447.3; Calories from Fat 151.4 kilocalories; Total Fat 17.3 grams; Saturated Fat 2.8 grams; Cholesterol 107.4 milligrams; Sodium 256.3 milligrams; Total Carbohydrate 47.3 grams; Dietary Fiber 9.7 grams; Sugars 14 grams; Protein 30.3 grams; Vitamin A 30.2%; Vitamin C 283.9%
Pasta alla Mediterranean, salad and pear
Pasta
Ingredients:
1 oz. pasta, whole wheat
Directions:
Choose pasta that you prefer, such as penne, ziti, spaghetti, or linguini. Bring water to a boil over high heat, using at least twice as much water as the amount of pasta. Add pasta and cook, stirring occasionally, until tender but not soft, about 8 minutes. Drain pasta, and add to recipe or serve (do not rinse).
Pasta alla Mediterranean
Ingredients:
1 Italian plum tomato
4 whole almonds
2 tbsp. fresh basil
4 cloves garlic
1/2 tbsp. olive oil
1/4 tsp. black pepper
Directions:
Cook pasta per recipe given; drain and set aside. Score tomatoes by cutting a small ‘X’ on the bottom of each. Drop in boiling water 1-2 minutes until the skins loosen. Drain and rinse under cold water. Use a paring knife to remove skins. Slice tomatoes in half and scoop out seeds with spoon; chop. Place tomatoes, almonds, basil and garlic in a blender, food processer, or mortar. Drizzle in the olive oil and blend, process or grind with pestle until pureed to desired consistency. Add black pepper and serve over cooked pasta.
Also Include:
1 cup mixed salad greens
1 tsp. balsamic vinegar
1 small pear
3/4 cup low fat, plain or sugar-free yogurt
Nutrition facts per serving: Calories 423.7; Calories from Fat 110.4 kilocalories; Total Fat 12.9 grams; Saturated Fat 3.1 grams; Cholesterol 11 milligrams; Sodium 143.7 milligrams; Total Carbohydrate 65.8 grams; Dietary Fiber 10.5 grams; Sugars 30.3 grams; Protein 17.5 grams; Vitamin A 41.9%; Vitamin C 55.4%
Want to lose weight on a budget? Sign up for eDiets and get 25% off our most popular programs! Choose from our most effective meal plans and get a FREE personalized fitness program, one-on-one expert support and community membership!
5 Fat Burning Foods
In your quest to lose the fat, the little things can help. Here, we have a list of the top 5 fat burning foods, that can help your quest to a toned body!
Photo- Pineapple Fruits for Weight Loss (reeddal@flickr)So, here are 5 of the top fat burning foods:
Whey protein
A diet based on increased levels of protein has been shown in a number of studies to help increased weight loss, increased loss of body fat, and reduce the loss of muscle tissue.
A recent study has found whey to potentially reduce stress and lowers cortisol (fat storing hormone), increase brain serotonin levels (happy hormones). Whey protein balances the blood sugar levels as it takes longer to digest and this keeps you fuller for longer, reducing the need to snack or have large meals. Besides the whey protein supports muscle repair and recovery which speed up the metabolism aiding further weight loss.
Read, is whey protein safe?
Note: Make sure you buy high quality whey protein. If you need to buy, or talk to a supplement expert, call us at 011-4061-6321
Fish oil
The International Journal of Obesity reported that supplementing the diet with omega 3 fish oil (good fat) increases the number of fat calories burned in a single day. Omega 3 fish oil reduces the insulin levels by 50%. Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories.
Studies have shown that eating naturally oily fish (one serving) like salmon or fish oil supplements makes improves your overall health and reduces fat storage, specially around the belly area.
Pineapple
Pineapple contains an enzyme called bromelain that aids digestion and helps prevent inflammation and swelling. Bromelain is also supposed to promote brown fat in the body, which further helps fat burning. Pineapples also contain Vitamin B1 (Thiamine) which helps metabolize carbohydrates, helping in weight loss.
Caffeine
Caffeine, which speeds metabolism, is an active ingredient in many “diet pills.” Caffeine, breaks down fat, freeing fatty acids which are immediately burned. Best part is while the fat is being burned glucose, and amino acids (blood sugars) are being reserved, so blood sugar levels remain higher for longer. The brain functions exclusively on glucose, and higher blood sugar levels facilitate thinking.
Fiber
For every gram of fiber you eat, your body blocks seven calories from turning into fat. Apples contain the highest percentage of pectin, this is a soluble fiber. Fruits like oranges and peaches are rich in Vitamin C making it easier for the body to burn fat. A study done at the University of Colorado found that participants easily burned an extra 100 calories after ingesting the vitamin C.
Last but not the least, we have already told you about how green tea promotes weight loss.
Note: These foods are meant to facilitate fat burning. So, consuming loads of these foods will not make you skinny in a short time. You still need to exercise and eat appropriately, or get on a healthy weight loss or body toning plan.
- Get Fit with Weight Loss, Personal Training, Body Toning, Diabetes & more
- Call (011) 4061-6321, 2622-6558/59, SMS 'FITHO' to 56070 or fitness@fitho.in
- See our Weight Loss Success Stories | Health Fitness Discussion Forums
- Get Fitho's Weight Loss Diet Guide worth Rs 275, for free- click here.
- Buy Supplements: Whey Protein | Weight Gainers | Weight Loss | Muscle Gain
Thinking puppy leash training? find out the most crucial method of leash training puppies @ http://bit.ly/ds8yQM
Simple Method For Leash Training Puppies
Leash training puppy methods are an important way to get your puppy walking safely and comfortably on a leash. Puppies usually find a collar to be an uncomfortable device around their neck at first but there can be no training on the leash without a collar. One trick is to put a collar around the neck of a very young puppy at a time when the puppy is fixated on another activity such as eating.
When the puppy is busy eating, slip the collar around his neck and leave it on for 10-15 minutes per session every day for a while. After eating the puppy may begin to scratch at the collar not knowing what is around his neck. Never take the collar off at a time when the puppy is actively trying to scratch at it. This will only encourage him to fight the collar making leash training puppy more difficult. Only take the collar off when the puppy is involved in some other activity like playing or resting.
Once the puppy has accepted the collar as part of something that needs to be around his neck you can begin leash training puppy by just putting a small length of string or a short collar that he can freely walk around the house wearing. Don't leave the puppy unattended with a short leash or string attached because it could snag on something seriously hurting or even strangling the little pup. Leave the short leash or string attached for 10-15 minutes at first and increase the time gradually.
After a short period of time the puppy will begin to accept the collar and leash around his neck. At this point you can start leash training puppy by taking him for walks around the neighborhood. The little pup will be rambunctious at first probably running ahead of you and pulling against the leash in the process. It is at this time during training that you must assert yourself to make it clear to your puppy that you are in control and that all his pulling will be in vain.
When the puppy begins to pull at the leash or tries to run ahead of you, it is time for you to stop and hold the leash firm and call to your puppy to sit down or stop. It is OK to reward your puppy with treats during the process of training on the leash as this makes him happy and positively rewards good behavior. Training on the leash needs to be fun for both the puppy and you. Particularly if you live in an urban environment, you and your puppy will be spending a lot of time on the leash together. Once your puppy is comfortably trained on the leash the two of you can go out and about exploring the neighborhood together.
Read the full topic at: http://ping.fm/BnMiw
To learn more about leash training puppies and learn things related to training puppies and dogs, including behavior problems, from an expert in the field, please visit: Leash Training Puppies at http://ping.fm/KoCYD
When the puppy is busy eating, slip the collar around his neck and leave it on for 10-15 minutes per session every day for a while. After eating the puppy may begin to scratch at the collar not knowing what is around his neck. Never take the collar off at a time when the puppy is actively trying to scratch at it. This will only encourage him to fight the collar making leash training puppy more difficult. Only take the collar off when the puppy is involved in some other activity like playing or resting.
Once the puppy has accepted the collar as part of something that needs to be around his neck you can begin leash training puppy by just putting a small length of string or a short collar that he can freely walk around the house wearing. Don't leave the puppy unattended with a short leash or string attached because it could snag on something seriously hurting or even strangling the little pup. Leave the short leash or string attached for 10-15 minutes at first and increase the time gradually.
After a short period of time the puppy will begin to accept the collar and leash around his neck. At this point you can start leash training puppy by taking him for walks around the neighborhood. The little pup will be rambunctious at first probably running ahead of you and pulling against the leash in the process. It is at this time during training that you must assert yourself to make it clear to your puppy that you are in control and that all his pulling will be in vain.
When the puppy begins to pull at the leash or tries to run ahead of you, it is time for you to stop and hold the leash firm and call to your puppy to sit down or stop. It is OK to reward your puppy with treats during the process of training on the leash as this makes him happy and positively rewards good behavior. Training on the leash needs to be fun for both the puppy and you. Particularly if you live in an urban environment, you and your puppy will be spending a lot of time on the leash together. Once your puppy is comfortably trained on the leash the two of you can go out and about exploring the neighborhood together.
Read the full topic at: http://ping.fm/BnMiw
To learn more about leash training puppies and learn things related to training puppies and dogs, including behavior problems, from an expert in the field, please visit: Leash Training Puppies at http://ping.fm/KoCYD
Fat Loss For Idiots Review - Is It A Scam?
Sunday, November 16th, 2008 Subscribe To Our Feed
Fat Loss For Idiots ranks right up there with the top weight loss programs in the world. I’ve test-driven many such programs in the past, and when you look at everything this plan offers compared to previous ones I have done, it easily comes out on top. In its most basic terms, this is the program to help you lose weight. One thing I really enjoyed about the Fat Loss for Idiots program was the different options available to follow. You aren’t blindly restricted to a predetermined eating regimen. Nearly every side of fat loss is covered with this total program.
With this program the first thing you will learn is how to eat better, which will help you lose excessive weight and to never gain it back again. You receive advice on changing how, when and what you eat. I could see that you’d assume that you’ll be told to just eat healthy, exercise and don’t enjoy a cocktail, but that sir is crap! It is different than you think, you will be amazed. They are offering some new concepts.. Items including the most beneficial meal times, how to pick menu items when you’re in a restaurant, how you can include enjoying alcohol while on a diet and, it goes without saying, a whole lot more. I’d hate to spoil it for you by giving everything away.
The greatest part of the Fat Loss For Idiots guide is the “calorie shifting” plan, this is totally unique to this system. In this calorie shifting process you will be rotating the foods that will be burning the most fat ( no those are not the ones that you are thinking about think again), while in the dieting portion. This prevents your body’s metabolism from becoming accustomed to a certain pattern and get bogged down. This is an incredibly effective system that will enable you to easily shed your extra pounds.
Another fantastic feature with this weight loss program is they have an online diet generator to aid with your sucess. Dieting is is a lot easier when you can still enjoy your favorite foods, which you can enter into the generator. After this it will set up an eleven day diet plan for you optimized to your taste. What really impressed me is that I could still eat my favorite foods, and not some no-name swill that claims it’s good for you but tastes like slop. Having only this item would be worth the entire cost. This is probably the easiest thing I have ever done.
Why not start now, you only have the weight to lose!
The Fat Loss For Idiots program is really what it says - so easy that an idiot could do it. Go to dietfatloss.net to get started with Fat Loss 4 Idiots!
Get Social, Bookmark Us!!:These icons link to social bookmarking sites where readers can share and discover new web pages.Monday, 11 October 2010
Crucial Method For Leash Training Puppies
I always knew that starting from puppy stage to care for my do was the best move to make in potty training a dog and a lot of people might not realize this but leash training puppies is one of the first thing you should teach young pet, it’s always easier when your dog know when to walk on a leash and improving their behavior though sometimes, leash training puppy might take more than a week but on the long run, it’s totally worth the time.
Your process of leash training puppies should first begin with you familiarizing you puppy with a dog collar and using a nice leather collar is
Your process of leash training puppies should first begin with you familiarizing you puppy with a dog collar and using a nice leather collar is
Commit to Fit
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Need a quick workout to get you jump started on your Monday? Try one (or all) of these:
1. Do 25 jumping jacks/25 squats/10 pushups
2. Do 15 lunges/hold plank for 15 seconds
Do 10 lunges/hold plank for 15 seconds
3. Run up/down your stairs for 10 minutes—how many times did you go up and down? Now repeat it but add 3 to the first number you did. :)
It’s all about commitment gang.
So….
What will it take to get you to commit to get fit? (I ask my husband this every single day. Maybe he will answer here?)
As many of you know, my mantra is “never underestimate the power of a workout”! Therefore I am very happy to support the new campaign from Subway called Commit to Fit. It officially launches today so go on over to their sweepstakes on Facebook for a chance to win money and and lots of SUBWAY cards!
and be sure to check back here each week for challenges for you and chances to win some awesome prizes from Subway!
2010 is coming to a close gang, let’s commit to fit before it ends!
Tagged as: commit to fit, SubwayCrucial Method For Leash Training Puppies
I always knew that starting from puppy stage to care for my do was the best move to make in potty training a dog and a lot of people might not realize this but leash training puppies is one of the first thing you should teach young pet, it’s always easier when your dog know when to walk on a leash and improving their behavior though sometimes, leash training puppy might take more than a week but on the long run, it’s totally worth the time.
Your process of leash training puppies should first begin with you familiarizing you puppy with a dog collar and using a nice leather collar is
Your process of leash training puppies should first begin with you familiarizing you puppy with a dog collar and using a nice leather collar is
Crucial Method For Leash Training Puppies
I always knew that starting from puppy stage to care for my do was the best move to make in potty training a dog and a lot of people might not realize this but leash training puppies is one of the first thing you should teach young pet, it’s always easier when your dog know when to walk on a leash and improving their behavior though sometimes, leash training puppy might take more than a week but on the long run, it’s totally worth the time.
Your process of leash training puppies should first begin with you familiarizing you puppy with a dog collar and using a nice leather collar is
Your process of leash training puppies should first begin with you familiarizing you puppy with a dog collar and using a nice leather collar is
Gyms Not For The French
Posted on Sep 29, 2010 | Comments 0 Work Gyms ‘Lift Mood And Stress’Gym EtiquetteGyms Try Anything To Stop Customers Getting BoredWhat Is The French Paradox?Beware Of Germy Gyms!Americans Just Don’t Eat Enough VeggiesPosted in: FITNESS • FITNESS NEWS
We have spoken before about the French Paradox and how surprisingly, the levels of obesity among the French people are lowest in the developed world. And what is also surprising is how averse to the gym culture the French are. Going to the Gym is still seen as something of a niche activity rather than a mainstream activity among the French.
There are several reasons behind this – one of the facts is that France has a very benevolent health care system. Secondly the French have a preference for outdoor sport, over working out indoors at a gym.
Also there aren’t as many high quality affordable gyms around, which is why, as on 2008, only a little of 5 per cent of the French populace were members of a gym or health club.
On the other hand, there are community fitness groups and associations that are affordable and popular; also since they are entitled to government subsidies, they are very affordable.
It is outdoor sport that the French really enjoy, with tennis, football (soccer) and cycling being the top, most popular sports in the country.
Working out and sweating it is also an image issue for the fashion conscious French, who have few celebs who would be willing to be seen straining and sweating on a cardio machine!
Work Gyms ‘Lift Mood And Stress’Gym EtiquetteGyms Try Anything To Stop Customers Getting BoredWhat Is The French Paradox?Beware Of Germy Gyms!Americans Just Don’t Eat Enough VeggiesPosted in: FITNESS • FITNESS NEWS
Healthy Dining Restaurant of Month: IHOP
By Pamela Ofstein
Director of Nutrition Services
We know you won’t always have time to prepare a proper lunch or cook up a healthy dinner, so we’re going to make eating right anywhere much easier. eDiets has teamed up with Healthy Dining Finder to bring you the best meals at your favorite restaurants each month.
If you think IHOP is not on your diet plan, think again. IHOP’s Simple & Fit menu – with options for breakfast, lunch and dinner any time of day – offers some of your favorite dishes with the taste you love and a lower calorie count! For breakfast, consider the Simple & Fit Omelette with Fresh Fruit (320 calories and serves up 2 cups of fruit) or Simple & Fit Two-Egg Breakfast with turkey bacon, whole wheat toast and fresh fruit (350 calories).
Of course, IHOP is not just breakfast any time of day. Try IHOP’s Simple & Fit Grilled Balsamic-Glazed Chicken or Grilled Tilapia meal, including vegetables and a side salad with reduced fat dressing (440-490 calories; 39-49 grams of protein for the whole meal). This is an easy way to get more than two and a half cups of vegetables in one sitting. And, this meal is a good source of protein and fiber!
Now for those of us (me included) who feel a little indulgent here and there, the Simple & Fit Whole Wheat French Toast Combo (whole wheat French toast with bananas and turkey bacon) will satisfy your sweet tooth without hindering your meal plan. Providing about 490 calories for the meal, feel free to split it (245 calories) and add some extra fresh fruit to your plate to keep the calories lower and add more fruit and fiber.
Next time you see an IHOP, you’ll know there are plenty of smart, everyday choices that await your taste buds!
To see the full menu of IHOP’s Healthy Dining fare, visit Healthy Dining Finder and pick your own favorite. Enjoy!
Want to lose weight on a budget? Sign up for eDiets and get 25% off our most popular programs! Choose from our most effective meal plans and get a FREE personalized fitness program, one-on-one expert support and community membership!
fitness help?
duderanch asked:
Hey, can you tell me if my fitness routine is good, I plan on being in he australian army.
Endurance and to lose a bit of weight, I will run around a park near my place which is an easy 1k, Ill try and do a constant run. I will do this monday, tuesday, wednesday, thursday rest friday, rest saturday, and do it on sunday again.
For muscel strength and a bit of bulkness I will: Do pushups and situps in this routine. 10 pushups, wait 5 mins, 10 push ups, wait 5 mins. Until I do 50 pushups. I will do this wednesday, thursday, friday, saturday and sunday.
I will stay of bad foods and try and eat good ones, but not sticking to an actual diet, I will drink plenty of water and milk in between. If you guys have any tips that would be great.
BTW I am 14…
Roasted Beets with Balsamic Glaze
Loading ...6 medium beets (about 2 1/2 pounds)
1/2 cup fresh orange juice
1/4 cup balsamic vinegar
1 Tbsp sugar
1 star anise
1/2 tsp. salt
1/8 tsp. freshly ground black pepper
Preheat oven to 400°.
Trim off all but one inch of the stem on beets, and leave root intact. Scrub well with a brush. Wrap the beets in foil. Bake at 400° for 1 hour or until tender. Cool beets to room temperature, then peel and cut each beet into 8 wedges.
Combine orange juice, balsamic vinegar, sugar, and star anise in a small saucepan; bring to a boil. Cook until reduced to about 1/3 cup, about 10 minutes. Discard star anise. Combine beets, vinegar mixture, salt, and pepper; toss well.
Serves 4
Other Suggested Recipes: Serves: 4 - Nutrition Information Per Serving:
Eat Less Carbs- for Healthy Heart
Low-carb diets have been popular for years as a way to lose weight quickly. Aside from quick weight loss, the benefits of a low-carb diet include: increased energy, reduced sweet cravings, reduced mood swings and studies are showing a reduction on cholesterol, triglycerides level in the blood. Basically meaning a healthier heart! Read more about the study below.
Read below why Indians (and South Asians) specifically, should take more care of their heart health. And that the key, is keeping it low carb, not no carb! …
Watch your blood pressure and sugar (stephanobenito@flickr)Indians should pay heed, as Indians are 3 times more prone to heart diseases as Europeans and Americans. We previously partnered with the Go Red Sari campaign to promote for heart health among women of Indian origin.
So, how low your carbohydrate intake should be is crucial- One of the side effects of extremely low carbohydrate intake (lower than 100 g per day) is Ketosis (as seen in Ketogenic diets). Where your body will burn fat incompletely to produce a substance called ketone, which is a substitute brain fuel. This may cause light-headedness, nausea and bad breath.
A good low carb diet to avoid these complications is the Glycemic Index Diet and South Beach Diet where the focus is on changing eating habits so that the majority of the foods consumed are from the low GI food group. These foods take longer to break down into glucose in the body. This does two basic things: produces a more even level of glucose throughout the day and stops cravings and hunger from occurring as much.
Or The Zone Diet, which is based on nutrient ratio where carbohydrate is 40% which is lower than the usual 55-60% of total calories but not low enough to induce ketosis.
Manage your health and heart, with our Heart Healthy Plan.
More about the study
Study by Krauss, Ronald, et al. published in American Journal of Clinical Nutrition reported the following benefits of going low-carb besides weight loss:-
- Low-carb diets are helpful, even without weight loss. This is important for people who aren’t overweight, but respond to low-carb diets for health problems such as high blood pressure, glucose tolerance problems such as reactive hypoglycemia, or other risk factors for heart disease or diabetes.
- Further confirmed that simply reducing carbohydrate tends to reduce weight, without any other intervention also.
- Showed LDL particle size rises with low-carb diets alone. So making it more heart-friendly.
- Get Fit with Weight Loss, Personal Training, Body Toning, Diabetes & more
- Call (011) 4061-6321, 2622-6558/59, SMS 'FITHO' to 56070 or fitness@fitho.in
- See our Weight Loss Success Stories | Health Fitness Discussion Forums
- Get Fitho's Weight Loss Diet Guide worth Rs 275, for free- click here.
- Buy Supplements: Whey Protein | Weight Gainers | Weight Loss | Muscle Gain
Sunday, 10 October 2010
The world of a running mom
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It is time for another installment of “One Fit Mommy”
Today’s fit mom is Heather, who blogs over at The Crazy World of a Running Mom. I always love to meet other running moms but especially when they also have 3 little boys. I feel like we are in some kind of (crazy) club together! If Heather can find time to workout and train for marathons, there really is no excuse for the rest of us!
Please read on for more about Heather and why she is definitely “One Fit Mommy!”
Q: What inspired you to live a fit lifestyle?
Before I trained for and ran my first (and only) marathon 6 years ago I had never run before in my life, other than being forced to in gym class in high school (which I did not like). In 2003, I was 33 years old and smoking a pack of cigarettes a day. My husband and I wanted to start a family and I knew that I wanted and needed to quit smoking first. I had tried to quit in the past to no avail. One day I just got it in my head that I’d quit smoking and start running. I knew you couldn’t do both!Really, my husband was my inspiration. I had seen him run several marathons in the past. The most inspirational one being in Paris where they played the Chariots of Fire song at the start of the marathon! He motivated me to get dressed in my running clothes and get out there…he coached me as I struggled to run/walk even a mile at first. After a couple of weeks it became a habit and I wasn’t smoking anymore or even thinking about it. We both signed up for the Marine Corps marathon and ran it in 2004, less than a year after I had started running. After crossing the finish line I knew I could do anything I set my mind to. I also knew that someday I would run another marathon.
Q: What advice do you have for moms who claim they don’t have time for exercise?
Very soon after we ran the marathon I got pregnant with our first son and although I ran for awhile after finding out but I didn’t keep up with it and once the baby was born I took even more time off. Well, to make a long story short I took a lot of time off to take care of my family and was happy doing it.I really started to miss running though and wanted to start again, but after my 3rd son was born I was up a lot at night and still needed to get up and go to work the next day. I didn’t feel like I had much energy to do anything other than what I was already doing. Once the baby started sleeping through the night I decided I needed to start doing something for myself again. I wanted to find the time to run. I started getting up at 5am and running and it felt great! I knew as soon as I started running again that I wanted to sign up for either a half or full marathon because it would give me a goal to focus on and it would get me out there each day working towards something and would also be a way for me to have time to myself!
I know how hard it can be to find time for yourself but you will feel so much better once you put yourself on the priority list! I think you need to take care of yourself in order to take care of others.
Q: Are you more of a strength training mom or cardio mom?
I’m definitely more of a cardio mom because I love running so much, but I would like to start incorporating some strength training as well.Q: What is your favorite exercise and why?
My favorite exercise is running because I like the way it makes me feel and the way it clears my mind. I feel really strong and powerful when I’m running and I like the sense of accomplishment I feel when I finish a long run or a race.Q: How about your least favorite?
Right now I’m running and going to spin classes and I like both. I don’t do any exercises that I don’t like.Q: Do you have any mental tricks that you use when you just don’t feel like working out?
I try to get my workouts done in the morning when I’m more likely to do it. I just get dressed and tell myself that I’ll go and do what I can do and if I feel like stopping later I will…but once I get out there I’m usually feeling good and finish the workout.Q: What is your favorite snack food?
Cheese, all kinds of cheese!
Thank you Heather for being an inspiration to moms everywhere! Good luck with your next race!
You can see more interviews with other fit moms (and dads too!) over here.
Whats the best fitness magazine for Guys?
Britty3127 asked:
MY husband is really into fitness. (mainly muscle building) What magazine is best? he doesnt like the ones that only show adds. He likes ones that show a routine or recipes ect. Thanks!
Ask Raphael: Monitoring Your Heart Rate
Hi Raphael,
Is there any other method to monitor cardio exercise instead of investing in a heart rate monitor? I’m a year out of college and every penny counts at this point. Do you have any helpful advice for me?
Thanks,
Laura
Laura,
I have a very good solution for you that will not require a heart rate monitor. Rate of Perceived Exertion (RPE) is actually my preferred method for monitoring cardiovascular fitness – and it won’t cost you a thing.
Determining how hard you’re working is the basic idea behind RPE. It teaches you to take note of your breathing, degree of muscle fatigue and general feeling of discomfort. Then, rate your overall state on a scale of 1-10. Zero would be how it feels to be at complete rest, while 10 is an exertion level so difficult that you could only maintain it for a few seconds. The level I recommend is 7 or 8.
This method is actually my favorite (more so than target heart rate — THR) because it teaches one to listen to their body.
Here’s a brief RPE guideline to follow.
0- Complete rest.
1- Feeling you would experience at your desk or reading.
2- The feeling you experience while getting dressed.
3- There is a little feeling of fatigue, but it’s slow and natural. This feels like jogging across the room to answer the phone.
4- Your breathing is slightly elevated but comfortable. You should experience this level at the end of your warm up.
5- Slight feeling of fatigue, aware of your breathing, which is deeper than level 4.
6- General feeling of fatigue, but you know you can maintain it. You should experience this level in the transition from your warm up. It feels like when you’re walking briskly and trying to get to an appointment.
7- This is the feeling you would experience while exercising vigorously. There is fatigue, but you are quite sure you can maintain it. In addition, you should be able to carry on a conversation, but you would probably choose not to do so.
8- This is the feeling of exercising very vigorously. There is a definite feeling of fatigue, and if you asked yourself if you could continue for the remainder of your exercise session, your answer would be that you think so but you’re not 100 percent certain. You could carry on a conversation, but wouldn’t feel like it. This is the feeling you should experience only after getting comfortable with level 7. This is the level that produces rapid results.
9- Exercising very, very vigorously. You probably cannot continue at this pace for your entire exercise session. Your breathing is labored and it would be very difficult to carry on a conversation. You should not experience level 9 on a routine basis and should slow up if you do.
10- You should not experience level 10. This is the feeling you would have with all-out exercise. This level cannot be maintained for very long and there is no benefit in reaching it.
Once you begin to master RPE you’ll actually begin to listen to the signals that your body sends you. I’m sure you’ll enjoy it, Laura. It’s the method I use for my cardio workouts as well.
Thanks for submitting your question and best of luck in your health and fitness goals.
Have a fitness question you want answered? Email Raphael at askraphael@ediets.com and you could have your question picked! And if you missed a previous column, see the archive here
Make NOW your time to do something about your weight. eDiets can help make weight loss a little easier. Let our nutritionists and fitness pros guide you! Click here for a FREE diet profile.
How can I switch up my fitness routines without reaching a plateau?
hott asked:
I’m trying to lose some weight about 10 to 15lbs to be exact and I wanted to know if there were excercises I could do to switch up my fitness routines… I like lifting weights and doing cardio on the tred mill… I go to LA fitness… but how do I switch it so I can do something new everyday and still manage to work out my muscles and lose weight without reaching a plateau… honest answers will be appreciated thanx.. I’m also:
A guy
5' 7
171lbs
Fitness Gurus! A basic question here?
Herm G asked:
When I look at a fitness routine with a number of exercises, it always expresses them as “sets” and “reps”. A certain number of sets, and a certain number of reps, but I don’t know what those are!
What is the difference between a set and a rep, and how do I figure out how many of each exercise to do?
Thank you very much.
Indians need more exercise
We keep telling you how important it is to exercise and how Indians are genetically prone to obesity and diabetes. To combat this, the Indian govt lowered obesity guidelines, so more people fall into the ‘obese’ category. Check if you are obese, by Indian govt health standards? Trust us, most of you would be surprised!
To further confirm the genetic tendency of Indians towards lifestyle disorders like obesity and diabetes, recent physical activity guidelines state that Indians need more almost double te amount of exercise as our Western counterparts to reduce risk of diabetes, hypertension, heart disease and metabolic complications.
The American Diabetic Association prescribes 45 minutes of exercises, 3-4 times per week. Note, that’s for Americans. For Indians, the requirement is 1 hour of exercise, 7 days a week!
Keep in mind that its not just doing any kind of exercise, but the right kind of exercise, at the appropriate exertion level, that will help you improve your health and fitness. Get on a well structured fitness plan, and see great results on your health and fitness. If you need motivation, sign up for some personal training.
A really great way to get fit, is to sign up for a run, like the Delhi Marathon.
- Get Fit with Weight Loss, Personal Training, Body Toning, Diabetes & more
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- See our Weight Loss Success Stories | Health Fitness Discussion Forums
- Get Fitho's Weight Loss Diet Guide worth Rs 275, for free- click here.
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Saturday, 9 October 2010
EasyFitMom nutrition and fitness program
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Are you ready to lose your baby weight? Then be sure to check out EasyFitMom – a complete nutrition and fitness program designed for busy moms.
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EasyFitMom was designed to help new mothers gain more energy and get back in shape. With the experience of our certified personal trainer, the expertise of our registered dietitian, and the wisdom of a mom to keep it realistic and easy… EasyFitMom has designed a program that is great for the whole family, saves time and all at an affordable price. Check it out!
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***This is a sponsored post***
Apple and Spinach Salad
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2 Tbsp fresh lime juice
2 Tbsp fresh orange juice
2 tsp Dijon mustard
2 tsp honey
1/4 tsp salt
freshly ground black pepper to taste
1/2 cup thinly sliced red onion
8 cups fresh baby spinach (about 8 ounces)
1 large apple, cored and thinly sliced
1/4 cup (1 ounce) crumbled blue cheese
Combine juices, mustard, honey, salt and pepper in a small bowl and whisk together. Place onions and spinach in a large bowl. Add dressing and toss together. Top with blue cheese.
Other Suggested Recipes: Serves: 6 - Nutrition Information Per Serving:
What is a good routine at the gym? Abs, butt, and legs?
laura asked:
I want to work on my abs again, they have some good machines at fitness 19 for that but i am not sure how long i should work on each area, and the count? I want to get rid of cellulight on my **** and legs. They have tredmills and stair machines. Any good routines? Time and in what order? Thank you!
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